µ×¤·¤Ö¤ê¤Ë¼êºî¤ê¥Ñ¥ó¤ÎÏÃÂê¤À¡¼(^^)
˰¤¤Ã¤Ý¤¤»ä¤À¤±¤É¡¢ÀФ±¤ó¤È¥Ñ¥óºî¤ê¤Ï¤É¤¦¤ä¤éÊ̤ߤ¿¤¤¤Ç¤¹¡£
¥Þ¥á¤¸¤ã¤Ê¤¤¤Î¤Ç¤Ê¤«¤Ê¤«¥¢¥Ã¥×¤·¤Æ¤Ê¤¤¤±¤É¡¢ÁêÊѤï¤é¤ºHB¤ÇËèÆü¤Î¤è¤¦¤Ë¤¤¤í¤ó¤Ê¥Ñ¥ó¾Æ¤¤¤Æ¤Þ¤¹¢ö
ÉáÃʤϥ·¥ó¥×¥ë¤Ê¤Î¤Ð¤Ã¤«¤ê¾Æ¤¤¤Æ¤¤¤ÆÈù̯¤ËʬÎ̤äºàÎÁ¤òÊѤ¨¤Æ¤ß¤¿¤ê¤·¤Æ¤ë¤±¤É¡¢¾Ò²ð¤¹¤ë¤Ë¤Ï¤¿¤¯¤µ¤ó¤¢¤ê¤¹¤®¤Æ¥¥ê¤¬¤Ê¤¤¤Î¤Ç¤³¤³¤Ç¤Ï¾Êά¤·¤Þ¤¹¤Í¡£
¤È¤¤¤¦¤³¤È¤Ç¡¢¥·¥ó¥×¥ë¥Ö¥ì¥Ã¥É°Ê³°¤Ç¥Á¥ã¥ì¥ó¥¸¤·¤Æ¤ß¤¿¥Ö¥ì¥Ã¥É¤ò¤Þ¤È¤á¤ÆUP¡ª

¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.12¡Û¡¡
»¨¹ò¥Ö¥ì¥Ã¥É¢£Recipe
¿å¡ÊEMX½èÍý¿å¡Ë¡Ä190g
¶¯ÎÏÊ´¡Ä250g
¥¹¥¥à¥ß¥ë¥¯¡Ä6g
º½Åü¡Ä20g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä12g
½½Ï»»¨¹ò¡Ê¤ä¤º¤ä¡Ë¡Ä25g¡Ê1ÂÞ¡Ë¢¨Àè¤Ë觤ǤƤ«¤éÅêÆþ
¥É¥é¥¤¥¤¡¼¥¹¥È¡Ä3g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
»¨¹òÊÆ¤Î¥Ñ¥ó¥Ð¡¼¥¸¥ç¥ó¤È¤¤¤¦¤³¤È¤Ç»¨¹ò¤òÆþ¤ì¤Æ¤ß¤¿¤±¤É¡¢¤Û¤È¤ó¤ÉÊʤʤ¯¤ª¤¤¤·¤¯¿©¤Ù¤ì¤Þ¤·¤¿¡£
¤¿¤À¡¢»¨¹ò¤Î觤ǻþ´Ö¤¬Ã»¤¹¤®¤Æ¤Á¤ç¤Ã¤È¸Ç¤«¤Ã¤¿¤Î¤Ç20ʬ¡Á30ʬ¤¯¤é¤¤è§¤Ç¤¿¤Û¤¦¤¬¤è¤«¤Ã¤¿¤«¤Ê¡£

¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.13¡Û¡¡
¤¯¤ë¤ß¥Ö¥ì¥Ã¥É¢£Recipe
¿å¡ÊEMX½èÍý¿å¡Ë¡Ä180g
¶¯ÎÏÊ´¡Ä150g
Á´Î³Ê´¡Ä50g
ÊÆÊ´¡Ä50g
¥¹¥¥à¥ß¥ë¥¯¡Ä10g
º½Åü¡Ä30g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä12g
¤¯¤ë¤ß¡Ä50g
¥É¥é¥¤¥¤¡¼¥¹¥È¡Ä3g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¶¯ÎÏÊ´¤À¤±¤Ç¤â¤ª¤¤¤·¤¤¤±¤É¡¢Á´Î³Ê´¤ÈÊÆÊ´¤âÆþ¤ì¤Æ¤ß¤¿¤é¤â¤Á¤â¤Á¤Ç¤·¤Ã¤«¤ê¤·¤¿¿©´¶¤Ç¤³¤ì¤Ï¤³¤ì¤Ç¤ª¤¤¤·¤«¤Ã¤¿¤ï¡Á
¤¯¤ë¤ß¤òÆþ¤ì¤ë¤À¤±¤Ç¥Ñ¥ó¼«ÂΤÎÉ÷Ì£¤âÊѤï¤ë¤Î¤Ç¤¢¤Ã¤È¤¤¤¦´Ö¤Ë¥Ñ¥¯¥Ñ¥¯¿©¤Ù¤Á¤ã¤¤¤Þ¤¹¢ö

¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.14¡Û¡¡
¥¥ã¥é¥á¥ë¥Ö¥ì¥Ã¥É¢£Recipe
Æý°ûÎÁ¡Ä160g
¥á¡¼¥×¥ë¥·¥í¥Ã¥×¡Ä20g
Íñ²«¡Ä1¸Ä
¶¯ÎÏÊ´¡Ä250g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä25g
¥¥ã¥é¥á¥ë¥Ñ¥¦¥À¡¼¡Ä45g
¥É¥é¥¤¥¤¡¼¥¹¥È¡Ä3g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¤³¤ì¤Ï¤â¤¦´°Á´¤Ë¤ª¤ä¤Ä¥Ñ¥ó¤Ç¤¹¤Í(^^)
´Å¡Á¤¯¤Æ¥¥ã¥é¥á¥ëÉ÷Ì£¤¿¤Ã¤×¤ê¤Ç¤È¤Ã¤Æ¤â¥ê¥Ã¥Á¤ÊÌ£¤Ç¤¹¡£
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.15¡Û¡¡
¤µ¤Ä¤Þ¤¤¤â¤¯¤ë¤ß¥Ö¥ì¥Ã¥É¢£Recipe
¿å¡ÊEMX½èÍý¿å¡Ë¡Ä180g
¶¯ÎÏÊ´¡Ä250g
¥¹¥¥à¥ß¥ë¥¯¡Ä8g
º½Åü¡Ä30g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä17g
¤µ¤Ä¤Þ¤¤¤â¡Ê觤ǤƤĤ֤¹¡Ë¡Ä70g
¤¯¤ë¤ß¡Ä50g
¥É¥é¥¤¥¤¡¼¥¹¥È¡Ä3g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
²èÁü»£¤ë¤Î˺¤ì¤Þ¤·¤¿^_^;
¤µ¤Ä¤Þ¤¤¤â¤¬¤¿¤¯¤µ¤ó¤¢¤Ã¤¿¤È¤¤Ë¤¯¤ë¤ß¤È°ì½ï¤ËÆþ¤ì¤Æ¤ß¤Þ¤·¤¿¡£
¤Û¤ó¤Î¤ê´Å¤¯¤Æ¤¯¤ë¤ß¤À¤±¤è¤ê¤Þ¤¿°ã¤Ã¤¿É÷Ì£¤Ç¤ª¤¤¤·¤«¤Ã¤¿¤Ç¤¹¡£
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.16¡Û¡¡
¹õƦ¤¤Ê¤³¥Ö¥ì¥Ã¥É¢£Recipe
Æý°ûÎÁ¡Ä185g
Íñ²«¡Ä1¸Ä
¶¯ÎÏÊ´¡Ä250g
º½Åü¡Ä30g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä30g
¹õƦ¤¤Ê¤³¡Ê¹õÅüÆþ¤ê¡Ë¡Ä40g
¥Ñ¥Í¥È¡¼¥Í¥Þ¥¶¡¼¡Ä13g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
²èÁü»£¤ë¤Î˺¤ì¤Þ¤·¤¿^_^;
À¸¶¨¤Ç¹õƦ¤¤Ê¤³¤ÎÊ´Ëö¤ò¹ØÆþ¤·¤¿¤Î¤Ç¡¢¥Ñ¥ó¤Ë¤âÆþ¤ì¤Æ¤ß¤Þ¤·¤¿¡£
¤¤Ê¤³É÷Ì£¤¿¤Ã¤×¤ê¡ª¤Á¤ç¤Ã¤È´Å¤¹¤®¤¿¤Î¤Ç¤â¤¦¾¯¤·º½Åü¤ä¥Ð¥¿¡¼¹µ¤¨¤á¤Ç¤â¤è¤«¤Ã¤¿¤«¤Ê¡£
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.17¡Û¡¡
¥Á¥ç¥³¥Ö¥ì¥Ã¥É¢£Recipe
¿å¡ÊEMX½èÍý¿å¡Ë¡Ä190g
¶¯ÎÏÊ´¡Ä250g
º½Åü¡Ä25g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä15g
¥Á¥ç¥³¥Á¥Ã¥×¡Ä60g
¥É¥é¥¤¥¤¡¼¥¹¥È¡Ä3g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
²èÁü»£¤ë¤Î˺¤ì¤Þ¤·¤¿^_^;
¤¤¤Ä¤â¤Î¥·¥ó¥×¥ë¥Ö¥ì¥Ã¥É¤Ë¥Á¥ç¥³¥Á¥Ã¥×¤òÆþ¤ì¤Æ¤ß¤Þ¤·¤¿¡£
¥Á¥ç¥³¥Á¥Ã¥×¤¬¾¯¤·ÍϤ±¤Æ¥Ñ¥óÀ¸ÃϤ¬Ãã¿§¤Ë¤Ê¤Ã¤Æ¸«¤¿Ìܤ⤤¤¤´¶¤¸¢ö
¤Á¤ç¤¦¤É¤è¤¤´Å¤µ¤Ç¥Á¥ç¥³¹¥¤¤Î¥À¥ó¥Ê¤Ë¤È¤Ã¤Æ¤â¹¥É¾¤Ç¤·¤¿¡£

¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.18¡Û¡¡
¥Ö¥ë¡¼¥Ù¥ê¡¼¥Ö¥ì¥Ã¥É¢£Recipe
¿å¡ÊEMX½èÍý¿å¡Ë¡Ä190g
¶¯ÎÏÊ´¡Ä250g
º½Åü¡Ä20g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä15g
¥É¥é¥¤¥Ö¥ë¡¼¥Ù¥ê¡¼¡Ä50g
¥É¥é¥¤¥¤¡¼¥¹¥È¡Ä3g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¤¤¤Ä¤â¤Î¥·¥ó¥×¥ë¥Ö¥ì¥Ã¥É¤Ë¥É¥é¥¤¥Ö¥ë¡¼¥Ù¥ê¡¼¤òÆþ¤ì¤Æ¤ß¤Þ¤·¤¿¡£
ÁÛÁüÄ̤ê¤Î½ÐÍè¾å¤¬¤ê¤Ç¡¢¥Ö¥ë¡¼¥Ù¥ê¡¼¤ÏÂç¹¥¤¤Ê¤Î¤Ç¤ª¤¤¤·¤¯¤Æ¤¢¤Ã¤È¤¤¤¦´Ö¤Ë1¿Í¤ÇÁ´Éô¿©¤Ù¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤¢¤Ï¤Ï¡ª´°Á´¤Ë¿©¤Ù¹¥¤¤À¤Í¡¢»ä¡£

¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¡ÚNo.19¡Û¡¡
¥¯¥é¥ó¥Ù¥ê¡¼¥Ö¥ì¥Ã¥É¢£Recipe
¿å¡ÊEMX½èÍý¿å¡Ë¡Ä190g
¶¯ÎÏÊ´¡Ä250g
º½Åü¡Ä25g
±ö¡Ä4g
¥Ð¥¿¡¼¡Ä15g
¥É¥é¥¤¥¯¥é¥ó¥Ù¥ê¡¼¡Ä60g
¥Ñ¥Í¥È¡¼¥Í¥Þ¥¶¡¼¡Ä12g
¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å¡Å
¤¤¤Ä¤â¤Î¥·¥ó¥×¥ë¥Ö¥ì¥Ã¥É¤Ë¥É¥é¥¤¥¯¥é¥ó¥Ù¥ê¡¼¤òÆþ¤ì¤Æ¤ß¤Þ¤·¤¿¡£
´Å»À¤Ã¤Ñ¤¯¤Æ¤ª¸ý¤¤¤Ã¤Ñ¤¤¤Ë¥¯¥é¥ó¥Ù¥ê¡¼¤Î¹á¤ê¤¬¹¤¬¤ê¤Þ¤¹¡£
»ä¤Ï¥ì¡¼¥º¥ó¤è¤êµ¤¤ËÆþ¤ê¤Þ¤·¤¿¡£
¸å°ú¤¯¤ª¤¤¤·¤µ¤Ç1¶Ô¤¢¤Ã¤È¤¤¤¦´Ö¤Ë¿©¤Ù¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¢¥é¥ó¥¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡£
¤«¤ª¤Á¤ó¤Î¥Ñ¥ó¤¬¿©¤Ù¤¿¤¯¤Ê¤Ã¤¿¤é¥Ý¥Á¤Ã¤È¤è¤í¤·¤¯¡Á(..)(^^)(^¡£^)(*^o^)(^£Ï^)

¤½¤¦¤Ê¤Î¤Í¡Á
»ä¤Î¤Ï¤É¤¦¤À¤Ã¤¿¤«¤Ê¡©¡©
½ÏÀ®¤ËÆþ¤ë¤È¤Û¤Ã¤¿¤é¤«¤·¤À¤«¤éÊѲ½¤Ëµ¤¤Å¤«¤Ê¤«¤Ã¤¿¤«¤â¤Í^^;
²Æ¤Ï¤µ¤Ã¤Ñ¤ê¤¹¤Ã¤¤ê¤¬¹¥¤¤À¤«¤éº£²ó¥È¥ì¥Ï¤«¤ª¤Á¤ó¡ÚNo.209¡Û¡¡Whey¤³¤ó¤Ë¤Á¤Ï¡Á¡ª
»ä¤â¡¢¤³¤ÎÀи´ºî¤ê¤Þ¤·¤¿¡£
ºÇ½é¤Ï¥¥ã¥é¥á¥ë¿§¤Ê¤Î¤Ë¡¢»þ´Ö¤¬¤¿¤Ä¤È¥ª¥Õ¥Û¥ï¥¤¥È¤Ê´¶¤¸¤Ç»Å¾å¤¬¤ë¤ó¤Ç¤¹¤è¤Í¤§¡£
¤Þ¤À¥Ñ¥Ã¥¯¤«¤é½Ð¤»¤Æ¤Ê¤¤¤ó¤Ç¤¹¤±¤Énaosuke¡ÚNo.213¡Û¡¡ÃÝú*layer¤Û¤ó¤È¤Ç¤¹¤«¡Á¡ª
¤à¤Á¤ã´ò¤·¤¤¤Ç¤¹¢ö
¤¸¤ã¤¢Á°²ó¤È°ì½ï¤ÇȯÇä»þ´ÖÁ°¤«¤éPC¤Ë¤«¤¸¤ê¤Ä¤¯»ö¤Ë¤·¤Þ¤¹(¾Ð)¤Þ¤á¥À¥¤¥¨¥Ã¥È¥À¥¤¥¢¥ê¡¼